he is so cute!
Even (way) back then, messy hair don’t care :)
look at this pic of nathan adrian wtf why dont mixed chinese kids rule the world
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Lochte on modeling: Modeling is definitely something totally different, but it’s fun. I’m used to just being in a Speedo all day, but when I go to do modeling stuff I’m in like suits and actual clothes. I’m just as comfortable with clothes on or clothes off. (x)
Congrats Dana and Andy!!!
Guy swimmers back muscles give me life
Santa Clara Grand Prix